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18:29
Boxing: Fundamentals w/ Coach Geoff | START HERE!
START HERE
Boxing Warm-Up
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19:53
Warm-Up: Seated w/ Coach Willy - 1
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10:10
Warm-Up: Seated w/ Coach Geoff - 1
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14:10
Warm-Up: Head to Toe w/ Coach Willy - 1
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09:41
Warm-Up: Seated / Coach Troy - 1
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11:31
Warm-Up: Standing w/ Coach Troy - 1
Boxing
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18:40
Boxing: Intro to Combinations w/ Coach Willy
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24:13
Boxing: Seated Boxing Combos w/ Coach Willy
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07:38
Boxing: Quick Hit Boxing w/ Coach Willy
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15:32
Boxing: Combinations w/ Coach Geoff
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18:29
Boxing: Fundamentals w/ Coach Geoff | START HERE!
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21:00
Boxing: Seated Boxing Workout w/ Coach Troy
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23:10
Boxing: Combinations /w Coach Troy
HIIT
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10:08
HITT w/ Coach Troy - 1
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31:23
HITT w/ Coach Willy - 1
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18:17
HITT w/ Coach Geoff - 1
Boxing Cooldown
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08:34
Cooldown: Standing w/ Coach Geoff
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10:23
Cooldown: Standing w/ Coach Willy
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15:20
Cooldown: Seated w/ Coach Willy - 1
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10:43
Cooldown: Standing w/ Coach Troy - 1
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10:21
Cooldown: w/ Coach Maggie - 1
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09:41
Seated Cooldown w/ Coach Troy - 1
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