Dealing with Parkinson’s and Constipation: The Role of Diet and Movement

Okay, it’s not exactly a glamorous topic, but if you’ve been spending more time thinking about your bathroom schedule than you’d like, you’re not alone. Constipation is one of the most common (and uncomfortable) non-motor symptoms of Parkinson’s. It affects up to 60% of people with PD and often shows up long before the tremors do.

But here’s the good news: with the right diet and a little strategic movement, you can get things moving again. Let’s break it down.

Why Parkinson’s Causes Constipation

Parkinson’s doesn’t just affect your muscles. It can slow down the automatic muscles in your digestive tract too. This means food takes longer to move through, and stools become harder and less frequent.

Common culprits:

• Slower colon movement (a.k.a. sluggish guts)
• Side effects of medications
• Dehydration
• Lack of physical activity

Symptoms to Watch For

• Fewer than three bowel movements per week
• Hard, dry, or lumpy stools
• Straining or discomfort when going
• A constant feeling of "not quite done"

Dietary Tips to Keep Things Flowing

1. Increase Fiber Intake

• Aim for 25 to 35 grams per day
• Include whole grains, fruits, vegetables, nuts, and seeds
• Add fiber slowly to avoid bloating

2. Drink More Water

• Aim for 6 to 8 cups of fluid daily
• Warm beverages in the morning can help stimulate digestion

3. Prunes and Pears Are Your Friends

• Prunes contain natural laxatives and fiber
• Pears are gentle, hydrating, and digestion-friendly

4. Limit Low-Fiber, Processed Foods

• Say “no thanks” to white bread, fried foods, and cheese overload

Movement = Motility

Moving your body helps move your bowels. Here’s how to encourage digestion through activity:

1. Walking

• 10 to 20 minutes daily can work wonders
• Try post-meal strolls to kickstart digestion

2. Seated Twists

• Sit in a chair and twist gently side to side
• This massages your abdominal organs and promotes movement

3. Pelvic Tilts

• Lie on your back, knees bent
• Gently rock your pelvis forward and back
• Helps stimulate the lower colon

4. Abdominal Breathing

• Breathe deep into your belly
• Encourages relaxation and gut movement

Other Smart Tips

• Create a routine: Try going at the same time daily
• Don’t rush: Sit and relax on the toilet
• Elevate your feet: Use a small stool to mimic a natural squat position

When to Talk to a Doctor

If you’re relying on laxatives often, or going more than three days without a bowel movement, check in with your healthcare provider. There may be medication adjustments or other treatments that can help.

Final Thoughts

Let’s face it — constipation stinks. But it doesn’t have to control your comfort.

With smart nutrition, simple exercises, and a little bathroom strategy, you can take back some digestive control and feel a whole lot better.

So pour a glass of water, slice up a pear, take a walk, and show your gut who’s boss.

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