Train In-Person
Welcome to the Walter & Estelle Strauss Wellness Center
6667 Vernon Woods Drive NE
Suite A-16, Sandy Springs, GA 30328
Join us in Sandy Springs at the Walter and Estelle Strauss Wellness Center for 100+ PD exercise classes and wellness services each month, designed to support movement, strength, and well-being for people with Parkinson's and other movement disorders.
Contact CFMC today to schedule a tour of our wellness center and sign up for in-person PD exercise class for free!
open weekdays Mon - fri
8:30 am - 1:15 pm
PD exercise classes for all ability levels
open Saturdays
8:00 am - 1:15 pm
Seated & standing boxing
virtual speech maintenance
evening classes Mon & Wed
6:00 pm - 7:00 pm
standing boxing
ALL NEW IN-PERSON MEMBERS
Receive Personalized Evaluation
to ensure classes are safe, effective, and tailored to your needs & abilities, new members receive a personal evaluation by CFMC partner, synapse Neurorehab & wellness
try a Cfmc in-person excercise class
First 2 Classes Free
contact us below for more information
Benefits of CFMC In-Person Training for People with Parkinson's
Center for Movement Challenges offers in-person, evidence-based Parkinson’s exercise programs in Atlanta, providing specialized fitness classes and wellness services tailored to the unique needs of people living with Parkinson’s disease and other movement disorders. Our personalized Parkinson’s workouts focus on improving strength, balance, flexibility, and overall mobility to enhance quality of life. Let's Get Moving!
1. Initial Evaluation and Orientation
- All new members undergo a comprehensive orientation, including assessments by a licensed therapist.
- The evaluation ensures that classes are safe and appropriately tailored to each participant's needs and abilities.
2. Core Classes
Non-Contact Boxing:
- Focuses on strength, endurance, and agility, with options for seated or standing participants.
Optimizing Exercise:
- Optimizing is a physical therapy based fitness program targeting strength, balance, posture and flexibility through safe, structured routines with options for seated or standing participants.
Yoga & Meditation:
- Encourages relaxation and mindfulness, designed for both beginners and experienced participants. Improves balance, posture, and joint mobility, and teaches breathing techniques to manage stress, anxiety, and depression.
3. Special Activities
Pickleball for Fun and Fitness:
- Combines physical activity with social interaction, suitable for all skill levels. Improves coordination and balance to help reduce fall risks.
SANDY SPRINGS TENNIS CENTER
500 ABERNATHY ROAD
SANDY SPRINGS, GA. 30328
Additional Support Services
Physical Therapy
- Provided by Synapse NeuroRehab & Wellness, these one-on-one sessions address specific rehabilitation goals.
Massage Therapy
- Provided by Star Dynamic Wellness, offers osteopath-based therapy to alleviate pain and enhance flexibility.
Nutritional Support
- Provided by Nutrition for PD. Nutrition provides the necessary energy and nutrients to support muscle function, to maintain strength and reduce inflammation.
Speech Maintenance
- Emphasizes voice projection, articulation, annunciation, facial movement, breathing techniques and cognition.
Occupational Therapy
- Helps recover, improve and maintain skills needed for daily living activities (ADL’s)
Support Groups
- The program emphasizes mental health and social connectivity through in person and online support groups. Participants can share experiences, seek support, gain guidance, make new friends and connect with others facing similar challenges.
Caregiver & Family Resources:
- Dedicated programs and resources for family members to ensure holistic care.
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