CFMC LOG IN

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

FORGOT PASSWORD

Welcome!

Not a Member Yet?

Join for FREE for 7 Days. After that it's just $24.95/month and unlock everything we have to offer!
‍
‍Get unlimited access to over 100 virtual and live workouts designed specifically for individuals living with Parkinson’s Disease and other movement challenges. We’d love to welcome you into our family.

7 Day Free Trial

By signing up, you consent to the collection, storage, and processing of your personal information in accordance with our privacy policy. For more information, please review our privacy policy here.

ANYTIME, ANYWHERE, HELP US REACH EVERYONE!

At the Center for Movement Challenges, we believe in the power of movement to transform lives, particularly for those living with Parkinson's disease. We make a difference every day. For over a decade we have successfully provided innovative programs, compassionate care, and a supportive community to help individuals regain strength, independence, and hope. From specialized exercise classes, to tele-health, to personalized therapies and emotional support, we empower people nationwide to face the challenges of Parkinson's with resilience and confidence. Our classes are accessible in-person, live virtual and online, with the reach of ANYTIME, ANYWHERE, FOR EVERYONE!

But we can’t do it alone. Your donation directly fuels these life-changing efforts, giving individuals the tools to slow disease progression, improve motor and non-motor symptoms, reclaim their quality of life and pursue their passions. As a 501 (c) *(3) all donations are fully tax deductible.*

**Be the Difference**

When you donate to the Center for Movement Challenges, you’re investing in more than a program—you’re investing in people. Your contribution helps us provide accessible, high-quality programs and services to those in need, ensuring cost is never a barrier to care. With your support, we can expand our reach, engage in groundbreaking research, and create new opportunities for healing and growth. Please reach inside your hearts and donate. Be the difference! Together, we can break down barriers and offer hope to thousands affected by Parkinson's. Help us give the gifts of friendship, support and LIFE nationwide, gifting people living with Parkinson’s the tools to live the best life possible to its fullest potential.

Join us in this vital mission—your generosity can change lives today.

With heartfelt gratitude,

Denise Formisano

CFMC CEO

Donate Now

Power Moves and Balance with Coach McKenzie

Join Coach McKenzie for a dynamic workout designed to boost strength, amplitude, and balance.

This session introduces power moves and balance exercises inspired by the Parkinson’s Wellness Recovery Program. Ideal for individuals with movement challenges, these exercises emphasize safety, control, and large, deliberate motions.

‍

Safety First

‍

Clear any clutter from your exercise space.
Use a stable chair for support, if needed, throughout the session.
Prioritize safety—work within your comfort zone and hold onto a chair when necessary.

‍

Warm-Up: Preparing Your Body for Movement

‍

Marching with Arm Raises
- Lift one knee while raising the opposite arm, alternating sides.
- Spread your fingers wide and swing arms high.
- Perform for 30 seconds, focusing on lifting knees as high as possible.
Leg Swings
- Hold onto a chair and swing one leg forward and back.
- Use momentum to create large, controlled movements.
- Perform for 30 seconds per leg.
Side Leg Swings
- Swing one leg across the front of your body and out to the side.
- Keep movements big and steady, holding onto a chair for balance.
- Perform for 30 seconds per leg.

‍

Power Moves: Building Strength and Amplitude

‍

Power Ups
- Start in a squat position with arms extended forward.
- Push up with power, spreading arms wide into a "T" shape.
- Repeat for 10 reps, focusing on big, deliberate movements.
Power Rocks
- Shift your weight to one side, reaching up with the same-side arm.
- Alternate sides, maintaining a steady rhythm.
- Perform for 10 reps per side.
Power Twists
- Start with arms in a wide "T" shape.
- Twist toward one hand, clapping hands together in front of you.
- Return to the "T" shape and repeat on the same side for 10 reps before switching.
Power Steps
- Take a large step to the side, spreading arms wide.
- Step back together with a stomp for emphasis.
- Perform 10 reps per side, maintaining big, controlled steps.

‍

Balance Exercises: Enhancing Stability and Coordination

‍

Side-to-Side Weight Shifts
- Shift your weight from one leg to the other in a smooth motion.
- Focus on staying balanced and upright.
Standing with Eyes Closed
- Align your posture (shoulders stacked over hips) and close your eyes.
- Hold for 10 seconds, using a chair for support if needed. Repeat twice.
Head Turns
- Turn your head side to side while maintaining a steady stance.
- Perform for 10-20 seconds, adjusting speed to your comfort level.
Heel Raises
- Rise onto your toes, reaching upward as though pulled by a string.
- Lower back down and repeat for 10 reps. Perform a second set of 10.

‍

Cool Down

‍

Shake out your legs and arms to release tension.
Take a few deep breaths to center yourself and let your heart rate return to normal.

‍

Benefits of Power Moves and Balance Training

‍

Strength and Amplitude: Builds muscle power and improves the range of motion.
Coordination and Stability: Enhances balance and body control for daily activities.
Mind-Body Connection: Engages mental focus with physical movement, fostering holistic health.

‍

Key takeaways

Power moves emphasize large, deliberate motions to build strength and improve mobility.
Balance exercises enhance stability and coordination, reducing the risk of falls.
Safety and posture are critical—always prioritize alignment and control during exercises.

Optimizing

View all videos

300 Reps with Coach McKenzie

Eccentrics and Power with Coach McKenzie

Every Minute on the Minute with Coach McKenzie

Want To See More?

Try Free For 7 Days

Access 100+ Online Training Videos and Live Coaching

Perfect for people with PD & other movement disorders who want to Get Moving Anywhere, Anytime!

Unlimited On-Demand Online Access to 50+ Exercise Classes, Workouts & Wellness Classes For All Ability Levels - Sitting & Standing Formats with Step-by-Step Instructions.
Extensive Online PD Exercise Classes Library updated weekly, Available 24/7 - Boxing, Yoga, Meditation, Occupational Therapy, Optimizing Movement, Nutrition, Stretching & Caregiver Classes!
Research-proven Exercises, Therapies & Educational Workshops for Movement Disorders to Slow Disease Progression, Lessen Symptom Severity, Enhance Safety, and Encourage Independence.
LIVE Virtual Boxing for Parkinson's exercise classes twice a week - Monday and Wednesday at 10am EST

$24.95 / month

Try Free For 7 Days

What is CFMC Online?

CFMC Online is a virtual platform offering specialized exercise programs, wellness services, and resources designed for individuals living with Parkinson’s and other movement disorders, available anytime and anywhere.

Who can participate in CFMC Online classes?

CFMC Online is open to anyone living with Parkinson’s or similar movement challenges, as well as their caregivers, providing accessible options for all fitness levels.

What types of classes are offered through CFMC Online?

CFMC Online features a variety of classes including boxing, yoga, stretching, and strength training, all led by trainers experienced in movement disorders.

Are CFMC online exercises safe for people with Parkinson’s?

Yes, especially since the programs are designed specifically for people with Parkinson’s. All instructors are required to be Parkinson’s certified. Many classes offer modifications and low-impact options. It’s always best to consult with a healthcare provider before starting.

Do online exercises help slow down Parkinson’s progression?

While exercise cannot stop Parkinson’s, research shows that consistent physical activity can slow the progression of motor symptoms, improve overall function, and enhance quality of life.

How can CFMC Online help with balance, flexibility, coordination and walking?

CFMC Online classes are designed to address many of the movement challenges commonly associated with Parkinson’s, including balance difficulties, muscle stiffness, changes in coordination, posture and walking.

Classes incorporate balance training, stretching, yoga, mobility exercises, boxing, gait training and large-amplitude movements to help participants:
‍
- Improve balance and reduce fall risk
- Maintain flexibility and reduce stiffness
- Improve coordination and movement control
- Support better posture and walking patterns
- Build confidence and independence in everyday activities

Each video provides step-by-step instruction and modifications to help participants exercise safely at home. Some classes also include key takeaways that caregivers can use to provide additional physical or cognitive support when needed.

Safety tip: Participants are encouraged to use a sturdy chair or wall for support during balance exercises when appropriate.

Do CFMC’s online platform include Speech?

CFMC offers LIVE Virtual Speech Maintenance classes that help improve and maintain voice volume and projection, articulation and clarity, swallowing functions, facial masking, drooling, and cognitive function.

© Center for Movement Challenges Inc., All Rights Reserved, Privacy Policy, and Terms & Conditions

Website Designed and Powered By Emerson North