ANYTIME, ANYWHERE, HELP US REACH EVERYONE!

At the Center for Movement Challenges, we believe in the power of movement to transform lives, particularly for those living with Parkinson's disease. We make a difference every day. For over a decade we have successfully provided innovative programs, compassionate care, and a supportive community to help individuals regain strength, independence, and hope. From specialized exercise classes, to tele-health, to personalized therapies and emotional support, we empower people nationwide to face the challenges of Parkinson's with resilience and confidence. Our classes are accessible in-person, live virtual and online, with the reach of ANYTIME, ANYWHERE, FOR EVERYONE!

But we can’t do it alone. Your donation directly fuels these life-changing efforts, giving individuals the tools to slow disease progression, improve motor and non-motor symptoms, reclaim their quality of life and pursue their passions. As a 501 (c) *(3) all donations are fully tax deductible.*

**Be the Difference**

When you donate to the Center for Movement Challenges, you’re investing in more than a program—you’re investing in people. Your contribution helps us provide accessible, high-quality programs and services to those in need, ensuring cost is never a barrier to care.  With your support, we can expand our reach, engage in groundbreaking research, and create new opportunities for healing and growth. Please reach inside your hearts and donate. Be the difference! Together, we can break down barriers and offer hope to thousands affected by Parkinson's. Help us give the gifts of friendship, support and LIFE nationwide, gifting people living with Parkinson’s the tools to live the best life possible to its fullest potential.

Join us in this vital mission—your generosity can change lives today.

With heartfelt gratitude,

Denise Formisano

CFMC CEO

Donate Now

Want To See More?

Access 100+ Online Training Videos and Live Coaching

Perfect for people with PD & other movement disorders who want to Get Moving Anywhere, Anytime!
  • Unlimited On-Demand Online Access to 50+ Exercise Classes, Workouts & Wellness Classes For All Ability Levels - Sitting & Standing Formats with Step-by-Step Instructions.
  • Extensive Online PD Exercise Classes Library  updated weekly, Available 24/7 - Boxing, Yoga, Meditation, Occupational Therapy, Optimizing Movement, Nutrition, Stretching & Caregiver Classes!
  • Research-proven Exercises, Therapies & Educational Workshops for Movement Disorders to Slow Disease Progression, Lessen Symptom Severity, Enhance Safety, and Encourage Independence.
  • LIVE Virtual Boxing for Parkinson's exercise classes twice a week - Monday and Wednesday at 10am EST
$39.95 / month
Get Started

What is CFMC Online?

CFMC Online is a virtual platform offering specialized exercise programs, wellness services, and resources designed for individuals living with Parkinson’s and other movement disorders, available anytime and anywhere.

Who can participate in CFMC Online classes?

CFMC Online is open to anyone living with Parkinson’s or similar movement challenges, as well as their caregivers, providing accessible options for all fitness levels.

What types of classes are offered through CFMC Online?

CFMC Online features a variety of classes including boxing, yoga, stretching, and strength training, all led by trainers experienced in movement disorders.

Standing Top-to-Bottom Warm-Up with Coach Willy

Building Strength, One Jab at a Time

From the Center for Movement Challenges, Coach Willie leads this comprehensive warmup designed to prevent injuries, strengthen muscles, and enhance flexibility, balance, and dexterity.

Warmup Overview

Purpose:

  • Prevent injuries and strengthen muscles.
  • Enhance balance, flexibility, and dexterity.

Mindset Reminder:

  • Listen to Your Body: Each day may feel different; adjust to how you feel.
  • Modify as Needed: Stop exercises if discomfort occurs.

Warmup Routine

1. Head and Neck

  • Neck Rotations: Slowly turn your head side to side, focusing on controlled movement.
  • Chin-to-Chest Stretch: Roll your head forward and back for a gentle stretch.
  • Posture Tips: Keep shoulders back and chin parallel to the ground.

2. Shoulders

  • Small and Large Circles: Rotate shoulders forward and backward to loosen the joints.
  • Rotator Cuff Warmups: Alternate arms upward and backward, keeping your chest proud.
  • Arm Stretches: Extend arms out wide and bring them back for a complete stretch.

3. Chest and Arms

  • Static Shoulder Stretches: Cross one arm over your chest, using the opposite hand to deepen the stretch.
  • Hand Exercises: Fully extend fingers and form tight fists to loosen wrists and digits.

4. Hips

  • Side-to-Side Hip Pushes: Shift weight from one side to the other, gently pushing hips outward.
  • Circular Hip Motions: Create small circles, gradually increasing the size.

5. Hamstrings

  • Wide-Base Stretches: Sit into a slight squat and reach for your ankles or as far as you can comfortably go.
  • Inside and Outside Leg Stretches: Alternate between inner and outer stretches to target different muscle groups.

6. Lower Body

  • Butt Kickers: Shift weight from left to right, gently kicking heels toward your glutes.
  • High Knees: Raise knees to waist level, alternating sides, while maintaining a wide and stable base.

7. Final Stretch

  • Leg Lifts and High Knees: Gradually lift legs higher while focusing on control and balance.
  • Cool Down: Take slow, deep breaths and give yourself a moment of stillness.

Key takeaways

  • Warmups are critical for reducing injury risk and increasing mobility.
  • Always listen to your body and adapt exercises as needed.
  • This full-body routine prepares you for more active workouts.