ANYTIME, ANYWHERE, HELP US REACH EVERYONE!

At the Center for Movement Challenges, we believe in the power of movement to transform lives, particularly for those living with Parkinson's disease. We make a difference every day. For over a decade we have successfully provided innovative programs, compassionate care, and a supportive community to help individuals regain strength, independence, and hope. From specialized exercise classes, to tele-health, to personalized therapies and emotional support, we empower people nationwide to face the challenges of Parkinson's with resilience and confidence. Our classes are accessible in-person, live virtual and online, with the reach of ANYTIME, ANYWHERE, FOR EVERYONE!

But we can’t do it alone. Your donation directly fuels these life-changing efforts, giving individuals the tools to slow disease progression, improve motor and non-motor symptoms, reclaim their quality of life and pursue their passions. As a 501 (c) *(3) all donations are fully tax deductible.*

**Be the Difference**

When you donate to the Center for Movement Challenges, you’re investing in more than a program—you’re investing in people. Your contribution helps us provide accessible, high-quality programs and services to those in need, ensuring cost is never a barrier to care.  With your support, we can expand our reach, engage in groundbreaking research, and create new opportunities for healing and growth. Please reach inside your hearts and donate. Be the difference! Together, we can break down barriers and offer hope to thousands affected by Parkinson's. Help us give the gifts of friendship, support and LIFE nationwide, gifting people living with Parkinson’s the tools to live the best life possible to its fullest potential.

Join us in this vital mission—your generosity can change lives today.

With heartfelt gratitude,

Denise Formisano

CFMC CEO

Donate Now

All videos
/
Boxing
/
Quick Cool Down add with Coach Maggie
All Videos

Want To See More?

Access 100+ Online Training Videos and Live Coaching

Perfect for people with PD & other movement disorders who want to Get Moving Anywhere, Anytime!
  • Unlimited On-Demand Online Access to 50+ Exercise Classes, Workouts & Wellness Classes For All Ability Levels - Sitting & Standing Formats with Step-by-Step Instructions.
  • Extensive Online PD Exercise Classes Library  updated weekly, Available 24/7 - Boxing, Yoga, Meditation, Occupational Therapy, Optimizing Movement, Nutrition, Stretching & Caregiver Classes!
  • Research-proven Exercises, Therapies & Educational Workshops for Movement Disorders to Slow Disease Progression, Lessen Symptom Severity, Enhance Safety, and Encourage Independence.
  • LIVE Virtual Boxing for Parkinson's exercise classes twice a week - Monday and Wednesday at 10am EST
$39.95 / month
Get Started

What is CFMC Online?

CFMC Online is a virtual platform offering specialized exercise programs, wellness services, and resources designed for individuals living with Parkinson’s and other movement disorders, available anytime and anywhere.

Who can participate in CFMC Online classes?

CFMC Online is open to anyone living with Parkinson’s or similar movement challenges, as well as their caregivers, providing accessible options for all fitness levels.

What types of classes are offered through CFMC Online?

CFMC Online features a variety of classes including boxing, yoga, stretching, and strength training, all led by trainers experienced in movement disorders.

Quick Cool Down add with Coach Maggie

Stretch and Relax with Coach Maggy

Video notes

Introduction

‍
Coach Maggy from the Center for Movement Challenges provides a quick and effective cool-down routine to relax and recover after any workout.

‍

Cool Down Routine

‍

  1. Arm Stretch (Triceps)
    • Bring one arm over your shoulder like you’re patting your back.
    • Use your opposite hand to gently push the elbow back for a deeper stretch.
    • Hold: 10 seconds per arm.
  2. Cross-Body Shoulder Stretch
    • Extend one arm across your body.
    • Use the opposite hand to pull it close to your chest.
    • Hold: 10 seconds per arm.
  3. Chest Stretch
    • Interlace fingers behind your back and pinch shoulder blades together while puffing out your chest.
    • Hold: 10 seconds.
  4. Upper Back Stretch
    • Interlace fingers in front and extend arms forward, separating the shoulder blades.
    • Hold: 10 seconds.
  5. Overhead Stretch
    • Extend arms upward; those with shoulder issues can modify by keeping arms at chest level.
    • Hold: 10 seconds.
  6. Side Lean Stretch
    • Lean to one side, keeping arms extended upward.
    • Hold: 10 seconds per side.
  7. Forward Fold
    • Widen your stance, bend knees slightly, and reach towards the floor.
    • Hold: 10 seconds.
  8. Side Hamstring Stretch
    • Lean down towards one foot with both hands.
    • Hold: 10 seconds per side.
  9. Sumo Stretch
    • Bend knees into a sumo squat position and apply gentle pressure with hands on the insides of knees to stretch hips.
    • Hold: 10 seconds.
  10. Quad Stretch
    • Hold one foot behind you to stretch the quad. Use a wall or chair for balance if needed.
    • Hold: 10 seconds per leg.
  11. Calf Stretch
    • Step into a staggered stance with the back leg straight and the front leg bent. Lean forward until you feel the stretch in the back calf.
    • Hold: 10 seconds per leg.
  12. Neck Stretch
    • Tilt head towards one shoulder and use the same-side hand to gently hold the head in place. Extend the opposite arm downward for a deeper stretch.
    • Hold: 10 seconds per side.
  13. Forearm Stretch
    • Extend one arm out like signaling "stop" and use the opposite hand to pull the fingers back.
    • Flip hand down (low-five position) and repeat.
    • Hold: 10 seconds per stretch per arm.

‍

Tips for Success

‍

  • Perform each stretch slowly and avoid bouncing.
  • Focus on steady breathing throughout.
  • Adjust intensity to your comfort level.

‍

Conclusion

‍
Coach Maggy encourages you to take time to cool down and recover properly after every workout. Visit Center for Movement Challenges.org for more tips and resources.

‍

Key takeaways

  • Cool-down exercises help reduce muscle tension and improve flexibility.
  • Holding each stretch for 10 seconds allows your body to fully relax and recover.
  • Incorporating these stretches post-workout prevents soreness and promotes long-term mobility.
All Videos

Boxing

View all videos
Boxing

8 Full Body Calisthenics Exercises with Coach Troy

10:08
Boxing

Boxing Fundamentals with Coach Geoff START HERE

18:29
Boxing

Boxing Workout with Coach Troy

23:10

Expanding Access, Empowering Lives,
Reaching the Underserved

Center For Movement Challenges Inc.
Walter & Estelle Strauss Wellness Center
6667 Vernon Woods Drive NE
Suite A-16, Sandy Springs, GA 30328
(404) 548-5521

The Mission of the Center for Movement Challenges (CFMC) is to enhance and potentially prolong the lives of people living with movement challenges with the goal of slowing disease progression, lessening symptom severity, enhancing safety, prolonging independence, encouraging socialization and promoting physical, emotional and cognitive well-being.

HOMECFMC StoryIn-Person ClassesOnline WorkoutsWellness ServicesGet Boxing CertifiedContact

CFMC IN-PERSON & ONLINE MOVEMENT EXERCISES FOR ALL ABILITY LEVELS

Boxing For PDOptimizing MovementYoga & MeditationSpeech MaintenanceStretchingNutrition for PDOccupational TherapyCare Partners & Caregivers
© Center for Movement Challenges Inc., All Rights Reserved, Privacy Policy, and Terms & Conditions