ANYTIME, ANYWHERE, HELP US REACH EVERYONE!

At the Center for Movement Challenges, we believe in the power of movement to transform lives, particularly for those living with Parkinson's disease. We make a difference every day. For over a decade we have successfully provided innovative programs, compassionate care, and a supportive community to help individuals regain strength, independence, and hope. From specialized exercise classes, to tele-health, to personalized therapies and emotional support, we empower people nationwide to face the challenges of Parkinson's with resilience and confidence. Our classes are accessible in-person, live virtual and online, with the reach of ANYTIME, ANYWHERE, FOR EVERYONE!

But we can’t do it alone. Your donation directly fuels these life-changing efforts, giving individuals the tools to slow disease progression, improve motor and non-motor symptoms, reclaim their quality of life and pursue their passions. As a 501 (c) *(3) all donations are fully tax deductible.*

**Be the Difference**

When you donate to the Center for Movement Challenges, you’re investing in more than a program—you’re investing in people. Your contribution helps us provide accessible, high-quality programs and services to those in need, ensuring cost is never a barrier to care.  With your support, we can expand our reach, engage in groundbreaking research, and create new opportunities for healing and growth. Please reach inside your hearts and donate. Be the difference! Together, we can break down barriers and offer hope to thousands affected by Parkinson's. Help us give the gifts of friendship, support and LIFE nationwide, gifting people living with Parkinson’s the tools to live the best life possible to its fullest potential.

Join us in this vital mission—your generosity can change lives today.

With heartfelt gratitude,

Denise Formisano

CFMC CEO

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Beginners Yoga with Coach Haley
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Beginners Yoga with Coach Haley

A short yoga session tailored for individuals with Parkinson’s, led by Haley from the Center for Movement Challenges.

Video notes

Introduction to Yoga for Parkinson’s

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  • Yoga supports balance, flexibility, and strength, essential for managing Parkinson's.
  • Use a chair for stability if needed, and consult a doctor or therapist before starting.

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  • Warm-Up: Seated Breathing and Stretching
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    • ‍
  • Sit on the edge of a chair with feet hip-width apart.
    • Hands in prayer position: inhale deeply, exhale while interlacing fingers and pressing forward.
    • Inhale, reach arms up, and exhale while lowering them. Repeat three times.
    • Side stretches: Inhale, reach up, and exhale as one arm drops while the other reaches over. Hold onto the chair or place a hand on your thigh for stability.
  • Forward Fold and Chest Openers
    • Feet wider apart, fold forward, resting hands on blocks, thighs, or the floor.
    • Relax the neck and jaw, take deep breaths, and slowly return to sitting.
    • Chest openers: Inhale, raise arms; exhale, bring elbows down and press them back while lifting the chest. Repeat three times.
  • Standing Sun Salutations
    • Stand about a foot behind the chair. Inhale, reach arms up; exhale, bend knees, and place hands on the chair.
    • Straighten the spine with fingertips on the chair, then fold again. Slowly roll up to standing.
    • Repeat a few times to build heat and movement in the body. Seated modifications are also demonstrated for those who prefer staying in a chair.
  • Balancing Pose: Tree Pose
    • Use the chair for support and shift weight onto one leg.
    • Options:
      1. Place the opposite foot lightly on the floor.
      2. Rest the heel on the ankle.
      3. Lift the foot to the calf or thigh.
    • Engage core muscles, keep the chest lifted, and breathe deeply.
    • Switch sides and repeat.
  • Closing and Encouragement
    • Shake out any tension and finish the session with relaxation.
    • Regular practice increases flexibility, strength, and confidence in movement.

    • ‍

    Key takeaways

    • Yoga promotes physical and mental well-being for Parkinson’s management.
    • Use props or modifications to adapt poses to your comfort level.
    • Consistent practice builds strength, flexibility, and balance over time.
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